Modern Counselling Therapy to Help You Heal, Grow, Thrive
At NKS Therapy, we take a proactive and modern approach to mental wellness. Rather than waiting for stress, anxiety, or low mood to become overwhelming, our work focuses on prevention, addressing root causes, and supporting you as a whole person.
Therapy That Fits Your Life: In-Person and Online Sessions
We provide in-person counselling in Toronto, Mississauga, Etobicoke, Oakville, and Brampton, as well as secure virtual therapy available across all of Ontario. Whether you prefer to meet face-to-face or connect from the comfort of your home, our experienced therapists make it easy to access professional support when you need it.
Our approach reflects the principles of preventative and routine care. Just like physical health, we believe mental health is something to care for regularly, not just during times of crisis.
Build Resilience and Lasting Wellness
Through evidence-based counselling and compassionate guidance, we help clients develop practical skills to navigate life’s challenges with greater confidence, clarity, and balance. Whole-Person counselling,
emotional, mental, and relational wellbeing are addressed together to support meaningful, lasting change through services such as Individual Therapy Toronto,
Couples and Marriage Therapy Toronto,
and
Teen Therapy Toronto.
Our caring team provides a safe, authentic space where you can explore challenges, rediscover your strengths, and enhance your wellbeing for years to come, whether through in-person therapy in the Greater Toronto Area or online counselling across Ontario.
Modern
Focused on longevity and quality of life, not just alleviating symptoms.
Accessible
Video, Telephone, and In-Person appointments available 7 days a week.
No Waitlist
See a licensed and experienced therapist with little to zero wait time.
Our Services
At NKS Therapy, we provide thoughtful, personalized counselling grounded in warmth, respect, and cultural sensitivity. Our therapists support individuals, couples, and teens navigating life’s challenges with care and expertise. We offer secure virtual and in-person therapy across Ontario, including clients in Mississauga and the Greater Toronto Area, making professional support accessible wherever you are. Learn more about our services through options such as Teen Therapy Toronto and other counselling supports available through online therapy in Ontario.
Individual Therapy
A safe, supportive space to explore your thoughts and emotions, build resilience, and create lasting change.
Couples Therapy
Communicate openly, understand, reconnect, and strengthen your relationship.
Teen Therapy
Support for teens to express themselves, build confidence, and navigate life’s challenges.
Issues We Support
We are your partner not just in navigating, but staying ahead of anxiety, relationship stress, low mood, or simply feeling disconnected. Our team of Mississauga therapists offer a safe and compassionate path to mental wellness, resilience, and lasting balance.
Anxiety
Depression
Trauma/Post-traumatic stress disorder
Anger
Relationship Issues
Workplace Stress/Burnout
Career Transition
Grief
OCD
Self-esteem
Stress
Conflict resolution
Life Transitions
Parenting
Prevention and Resilience Model
Our approach to therapy isn’t just about living longer, it’s about living better. Grounded in the principles of preventative healthcare, we don't just support you where you are; we give you the tools to maintain health, resilience, and fulfillment throughout every stage of life. Guided by warmth, structure, and proactive support, we make achieving lasting mental wellness simple and empowering, with accessible care options such as Anxiety counselling Ontario.
1
Comprehensive Assessment
We take the time to understand understand your current mental health and lifestyle.
2
Personalized Plan
Tailored therapy roadmap combining proactive strategies and technology..
3
Ongoing Support
Regular sessions, digital tools, and progress tracking to ensure sustainable results
4
Lifelong Skills
We teach you coping strategies, resilience techniques, and self-care practices that last.
Meet Our Therapy Team
Therapy works best when you trust and connect to your therapist, and are comfortable being fully yourself. Our therapists take that responsibility to heart. We create an inviting space where you can say anything without fear of judgment, rejection, or shame.
Neha Benny
Natasha K. Sharma, Psy.D, RCC
Lisa Mollica
Rosanna Peters
Why Choose NKS Therapy?
Our focus is on guiding you toward meaningful progress with personalized care that strengthens your well-being and empowers you to live your best life.
- Safe
We offer an authentic, welcoming space where therapy feels meaningful, and collaborative.
- Genuine and Grounded
Real people who care deeply and meet you where you are. Your story, culture, and goals are unique.
- Trusted Expertise
With over a decade in service and recognition for excellence, our clinic is known for delivering compassionate care that truly makes a difference.
Book An Appointment
Client-Therapist fit is the most predictive factor in successful therapy. New clients can book a free 15-minute consultation to connect with one of our therapists directly.
If you are already a client, easily schedule your next session through our secure online booking page.
Book a free consultation
FAQ's
Don't see your question answered below? Reach out to us directly. We're here to help.
Yes. We offer all new clients the opportunity to book a FREE 15-minute video or telephone consultation with any one of our therapists. You can have a free consultation with more than one therapist at NKS if required, until you find the right fit. Please visit our booking page online to book. Email us at info@nkstherapy.com or give us a call at 416-745-4745.
New and existing clients can easily book a consultation or session using our online booking page. You can also call us at 416-745-4745, fill out a contact form on our website, or email us at info@nkstherapy.com.
Our fees start at $180 per session. Visit our Fees and Online Bookings pages for a detailed breakdown of services and associated fees. Your session fee depends on what type of counselling you are seeking (individual, couples/marriage, or family), and the seniority of your therapist.
Yes! Our services are by most employer benefits and extended insurance plans under "Registered Psychotherapist." Check your individual policy closely to see if you have coverage for a Registered Psychotherapist in Ontario.
Sessions at NKS are 60 minutes. Sometimes longer sessions may be necessary (e.g. for couples/relationship counselling) and we offer 90-minute session options as well. Give us a call or talk to one of our therapists directly.
A lot, actually! Our approach is to provide you with value from the moment you walk in for your first session. We believe therapy is collaborative, and we look to you to set the pace and explain in your own words what your issues and goals are. If you’re not sure, your therapist can help you figure out where to start and what the priority is for you, along with understanding how much you want to talk about without going too deep right away. We do a lot of listening, and ask a lot of questions in your first session, but you will leave with concrete feedback, tips and advice, and plan for what your future counselling sessions will focus on.
Very effective. In some cases, it’s been shown to be even more effective than in-person counselling (Maercker et al). Online counselling can be provided between any two spaces that are quiet, secure and private. This can include a private room at home, a closed meeting room or office at your place of work, a walk in an empty park, or even from a car. At NKS Therapy, we offer secure face-to-face video counselling via Jane App, and telephone counselling.
For more information on the benefits of virtual counselling therapy, and how we provide our services remotely at NKS, please read this article we created here.
Fit between you and your therapist is the most important factor toward successful therapy and long term positive change. Building a trusting and supportive relationship with you is our top priority. We customize our approach by carefully matching you with the right therapist here at NKS, based on the issues you want to work on, and the expertise and availability of our therapists. If for any reason you do not feel your therapist is the right “fit”, you can always let us know and we will transition you to another one of our team members.
Start building mental strength and longevity.
Book with one of our trusted therapists today.
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