Category: Toronto Mental Health Services

Online Counselling: Is It Safe? Everything You Want to Know About Skype Therapy

It’s official: We are living in the digital age. Every day more of the products and services we love and need are moving to online platforms, and purchasing them and consuming them is fast becoming the norm. There was a time when people would never consider something as private and important as conducting banking and paying their bills online. These days, the idea of a paperback “account book” seems positively prehistoric. From banking to meeting a life partner online, it’s all become acceptable and indeed in many cases, the preferred option. Including counselling.

Read more

Does Everyone Have a Mental Illness?

By Natasha Sharma

The answer to this question of course is ‘No.’ Nevertheless the percentage of people diagnosed and dealing with a mental illness increases with each passing year. Certainly over the years, due to advances in society and technology, we have become more aware of the biological and psychological markers of mental illness, and more willing to recognize it. Another reason put forth to explain the rise of mental illness is the idea that we currently live “in more difficult times” than previously. I don’t agree with this. The reality is we now live in arguably the easiest times in the course of human history, and we seem to have lost some of our “toughness.” But I’ll save that last point for another article. Sure, we have our fair share of problems (faster pace of life, career burnout, environmental concerns), but I wouldn’t trade these problems in for the ones our ancestors had (such as world war and widespread disease) any time soon. And we are no more pre-disposed to mental health issues now than we were then. So what is really going on here? Are we all getting sicker? Or do we simply need to understand the difference between a mental illness and a normal response to the experience of life? I think it’s the latter.

Read more