Category: Self-improvement

What Is A Psychoeducational Assessment? 16 Signs Your Child May Need One

By Natasha Sharma

When a child grapples with behaviour and/or learning issues, it can be a challenge not only for the child but also for parents and teachers. To make things more complicated, children can struggle in one specific area of learning or subject area, or they may present with difficulties in general with their learning or behaviour. This can make things confusing to parents and teachers, and an assessment is often recommended to parents. So what is a Psychoeducational Assessment? And when does your child need one?

If a child struggles at school or in an area of learning, it doesn’t mean that the child necessarily has a learning disorder or other developmental issue. Indeed, it’s been widely observed that sleep deprivation almost perfectly mimics the symptoms of ADHD. Therefore just because a child or student has challenges with focus, concentration, and holding attention doesn’t mean that they have ADHD.

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5 Tips To Get Past Your Fears of Failure!

By: Christina Jay

Everyone can relate to the fear of failure at some point in his or her life. When a positive trait like achievement becomes too strong in someone’s life, its on the way to becoming a major handicap. Often time’s we view failure as more of a bigger story we tell ourselves “ I am not good enough” “ I will never become a successful entrepreneur” “My ex spouse was right I’ll never make it on my own-I am a loser” However, we have to remind ourselves it is just that-a story. We have to reframe our minds and turn failures as something positive and something we can learn from. It’s important to not turn to external activities (drinking, drugs, eating etc ) to avoid your fear of failure and instead create more positive ways to deal with it.

Here are 5 Tools to Get Past Your Fears of Failure:

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Do Happy Lawyers Exist? 4 Tips On How To “Rest Your Case”

By Natasha Sharma

Although I’m deeply hooked on “How To Get Away With Murder” right now, one of my favourite television shows of all time is ‘Frasier.’ And one of the most memorable lines from the show was quite possibly from the episode where the character of Niles says to Frasier: “I hate lawyers but they make wonderful patients: They have excellent health insurance and they never get better.”

For a profession that has yielded some of the greatest and most inspirational leaders of our time – from Mahatma Gandhi to Barak Obama – the practice of law has a reputation as being, well, uninspiring. At least to those behind the casebooks. Consider the research: In a study of over 100 occupations, lawyers lead the United States with the highest prevalence of depression. Research has also indicated that the profession has one of the highest rates of suicide, and up to 20% of lawyers in the US struggle with alcoholism or another form of substance abuse. So do happy lawyers exist? Or are they an urban myth, like free parking spaces?

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How To Know If A Person Truly Loves You: The Top 6 Ways

By Natasha Sharma

Oh to be in love. Is there really anything quite like it?

The slow cartwheels that turn over in your stomach every time you think of the other person, the slight hop and a skip in your step, the giddy anticipation at the thought of seeing them again, and how everything in the world around you suddenly just seems…better!

The trouble with love, as the saying goes, is that is can also render us temporarily – but powerfully – blind. At least cognitively speaking. There’s a reason somebody coined the phrase “love is a form of socially acceptable insanity.”

The intensity of biological factors and psychological emotions in the beginnings of a new relationship can weaken our judgment. In short, this happens so that we can see what we want to – and our relationship needs can be filled.

While it’s true that love may be both a feeling and an action, trust me on this: When it comes to letting others know whether or not we truly love them, it’s what we do over what we say that matters.

At the end of the day, there are some basic things that form the foundation of all healthy and loving relationships. Here are the top 6 ways for how to know if a person truly loves you:

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The Top Nine Secrets To Making A Long Distance Relationship Work

By Nick Bastion / Vixen Daily

You want to make a long distance relationship work?

You’d better be willing to put in the effort.

Long distance relationships are exactly like normal relationships in every way – except the difficulty level is ratcheted up like one million times.

And it’s WAY easier to misunderstand each other.

And if you have any doubts about the relationship, they become totally magnified.

And temptation becomes much scarier and more in your face than ever.

OK, so maybe it’s not quite like a normal relationship.

But if you know what to do – you can make your long distance relationship work.

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How to be Happy and Get the Most Out of Life!

By Natasha Sharma

Problems, as we all know, are a reality of living. Life can be unpredictable and will most certainly be stressful at one point or another. But it is how we respond to changes and solve a problem that have the most impact and influence to the quality of our lives, as opposed to the actual problem itself. In my practice as a Psychotherapist, I have worked with many individuals and families of all ages, ranging from issues as harrowing as psychological trauma in small children to more commonplace issues such as conflict in the workplace, or dating and relationship issues. Over the years, I have come to realize that a problem is a problem, relative to the unique context of a person’s life and individual phenomenology. Which is to say that they exist – or do not exist – based on our own personal circumstances and subjective experiences of life.

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The Importance of Being Selfish

By Natasha Sharma

Can being selfish ever be a good thing? Well, it depends on your definition of ‘selfish.’ The common understanding of what it means to be selfish seems to be the idea of someone looking out for his or her own interests and needs at the expense of others. It’s the last part of this definition – at the expense of others – that makes selfishness the pariah of personality traits that we try to aspire to. But aside from that, the rest of the definition seems pretty reasonable. What is so wrong with looking out for our own interests and needs? In fact being selfish – in the truest sense of the word – means self-awareness and self-care. We are all naturally motivated to be selfish by this definition, and yet so many of us adopt a different understanding of it or are taught to consistently put the needs of others before, and sometimes at the expense of, ourselves.

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Be Good. Feel Great.

By Natasha Sharma

Some years ago – actually it was quite awhile back – I spent a day working as a volunteer at a local Toronto mission. My mission: To assist under-privileged people and families with their collection of free groceries and toys for the holiday season. I am sure on some level I had wondered if doing this would make me feel as though I had helped someone or some people in a small way. However I walked away that day feeling a bit confused.

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