Category: Family

Parenting Means Partnership: A New Approach for How To Potty Train Your Toddler

Natasha Sharma is a personal development and happiness expert, and author of internationally featured “The Kindness Journal,”  a guided interactive journal for cultivating a happier and more positive life.

I’m a mom. Of two very sweet boys. The second who joined us a mere three months ago! Having been a member of the MOB (mom of boys) squad for some time now, I’m already well versed in the nuances that come with changing baby boy diapers: The moving aside of the ‘bits and pieces’, the always-when-you’re-not-expecting-it pee pee spray, and have I just been living in a house of boys for too long or does their ‘business’ really smell worse than girls?!

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What’s Up With The Mom Shaming?

By: Natasha Sharma

I have the good fortune of being a part time stay-at-home-mom, so my 2-year old son and I occasionally used to go to a public drop-in center in our neighborhood. The other attendees varied: Mostly home daycare providers, some moms, the odd grandparent, and even a rare dad sighting here and there! On one of our visits, a staff member suddenly pulled me aside. Apparently, another woman had been complaining – to staff and any other person who would listen – about my giving my son a snack at 11:30 am because all the other kids eat a snack at 10:30 am. My son and I would usually show up at 11.

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What Is A Psychoeducational Assessment? 16 Signs Your Child May Need One

By Natasha Sharma

When a child grapples with behaviour and/or learning issues, it can be a challenge not only for the child but also for parents and teachers. To make things more complicated, children can struggle in one specific area of learning or subject area, or they may present with difficulties in general with their learning or behaviour. This can make things confusing to parents and teachers, and an assessment is often recommended to parents. So what is a Psychoeducational Assessment? And when does your child need one?

If a child struggles at school or in an area of learning, it doesn’t mean that the child necessarily has a learning disorder or other developmental issue. Indeed, it’s been widely observed that sleep deprivation almost perfectly mimics the symptoms of ADHD. Therefore just because a child or student has challenges with focus, concentration, and holding attention doesn’t mean that they have ADHD.

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5 Ways to Rejuvenate your Marriage

By Natasha Sharma

Marriage is a (hopefully) long and deeply fulfilling relationship that many of us choose to embark on. But a good marriage – indeed a great one – is not all strawberries with cream. In my practice, I often work with couples in long-term relationships, and one of the key points I am always emphasizing is that marriage is a journey, consisting of times when we feel incredibly connected . . . and other times when we feel less so.

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The Human Condition and Mourning the Loss of Empathy

By Natasha Sharma

It’s been several weeks since the public funeral of Elijah Marsh, a Toronto toddler who wandered out into the snow in the middle of the night and died of hypothermia. In the aftermath of this heartbreaking tragedy, many an opinion has been expressed in the media about it, ranging from criticism of the amount of money raised for the Marsh family in an online fundraising campaign to cover funeral expenses, to criticism of the perceived cultural phenomenon of mourning the loss of people we don’t know. As a Psychotherapist and mental health expert, and after reading various articles in the media, most notably, a recent piece from a well-known Globe & Mail reporter, I felt compelled to respond with a different perspective on this matter.

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Top 3 Causes Of Holiday Stress

By Natasha Sharma

Back when I was a psychology grad student at Johns Hopkins, I took a class with a special focus on anxiety. Somewhere in the textbook for this course, there was a rank ordered list of stressful life events that could potentially lead to psychological distress, fittingly called a “stress scale”. As I scanned the list, I saw many of the usual suspects: divorce, dismissal from work, taking on a major mortgage or foreclosure of a house. Then my eyes flashed across a word I wasn’t expecting: Christmas. Incidentally, it ranked as more stressful a life event than experiencing a minor legal infraction! At first, the foolish student in me laughed, but the more I thought about it the more it made sense.

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