Category: Depression

Does Everyone Have a Mental Illness?

By Natasha Sharma

The answer to this question of course is ‘No.’ Nevertheless the percentage of people diagnosed and dealing with a mental illness increases with each passing year. Certainly over the years, due to advances in society and technology, we have become more aware of the biological and psychological markers of mental illness, and more willing to recognize it. Another reason put forth to explain the rise of mental illness is the idea that we currently live “in more difficult times” than previously. I don’t agree with this. The reality is we now live in arguably the easiest times in the course of human history, and we seem to have lost some of our “toughness.” But I’ll save that last point for another article. Sure, we have our fair share of problems (faster pace of life, career burnout, environmental concerns), but I wouldn’t trade these problems in for the ones our ancestors had (such as world war and widespread disease) any time soon. And we are no more pre-disposed to mental health issues now than we were then. So what is really going on here? Are we all getting sicker? Or do we simply need to understand the difference between a mental illness and a normal response to the experience of life? I think it’s the latter.

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5 Quick Tips to Boost Your Mood

By Natasha Sharma

As the summer starts drawing to its inevitable close, many people find themselves feeling a little glum. And who can blame them? There’s something about warm wind and long, lazy days in the sun that seem to make time slow down. And for a few short months, it seems we all gain the ability to mentally stand still for a moment. We stop fretting over the past, and worrying about the future. We get outside more, we see friends and family more, and there are endless opportunities for pure, unadulterated fun! For a change, we can be light, carefree, and almost entirely in the present. Whatever gets you down here and there, it’s worth noting that everyone feels a little ‘blue’ at times. In moderation and when proportionate, it’s as natural a part of the human condition as almost any other emotion. Slight downturns in mood usually pass within 1 or 2 days, and this reminder in and of itself is often helpful. In those moments where we could use more of a pick me up, here are some tips for a booster shot to the old amygdala:

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The 4 Pillars of LIFE: What we can ALL do to promote our own Mental Health

By Natasha Sharma

In my clinical practice as a Psychotherapist, I’ve worked with many individuals and families of all ages, ranging from issues as harrowing as psychological trauma in small children to those as commonplace as conflict in the workplace. Over the years I’ve come to realize that a problem is a problem, relative to the unique context of a person’s life and individual phenomenology. Which is to say that they exist – or do not exist – based on our circumstances and subjective experience of life.

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The Human Condition and Mourning the Loss of Empathy

By Natasha Sharma

It’s been several weeks since the public funeral of Elijah Marsh, a Toronto toddler who wandered out into the snow in the middle of the night and died of hypothermia. In the aftermath of this heartbreaking tragedy, many an opinion has been expressed in the media about it, ranging from criticism of the amount of money raised for the Marsh family in an online fundraising campaign to cover funeral expenses, to criticism of the perceived cultural phenomenon of mourning the loss of people we don’t know. As a Psychotherapist and mental health expert, and after reading various articles in the media, most notably, a recent piece from a well-known Globe & Mail reporter, I felt compelled to respond with a different perspective on this matter.

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