Category: Confidence

What Is A Psychoeducational Assessment? 16 Signs Your Child May Need One

By Natasha Sharma

When a child grapples with behaviour and/or learning issues, it can be a challenge not only for the child but also for parents and teachers. To make things more complicated, children can struggle in one specific area of learning or subject area, or they may present with difficulties in general with their learning or behaviour. This can make things confusing to parents and teachers, and an assessment is often recommended to parents. So what is a Psychoeducational Assessment? And when does your child need one?

If a child struggles at school or in an area of learning, it doesn’t mean that the child necessarily has a learning disorder or other developmental issue. Indeed, it’s been widely observed that sleep deprivation almost perfectly mimics the symptoms of ADHD. Therefore just because a child or student has challenges with focus, concentration, and holding attention doesn’t mean that they have ADHD.

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5 Tips To Get Past Your Fears of Failure!

By: Christina Jay

Everyone can relate to the fear of failure at some point in his or her life. When a positive trait like achievement becomes too strong in someone’s life, its on the way to becoming a major handicap. Often time’s we view failure as more of a bigger story we tell ourselves “ I am not good enough” “ I will never become a successful entrepreneur” “My ex spouse was right I’ll never make it on my own-I am a loser” However, we have to remind ourselves it is just that-a story. We have to reframe our minds and turn failures as something positive and something we can learn from. It’s important to not turn to external activities (drinking, drugs, eating etc ) to avoid your fear of failure and instead create more positive ways to deal with it.

Here are 5 Tools to Get Past Your Fears of Failure:

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How to be Happy and Get the Most Out of Life!

By Natasha Sharma

Problems, as we all know, are a reality of living. Life can be unpredictable and will most certainly be stressful at one point or another. But it is how we respond to changes and solve a problem that have the most impact and influence to the quality of our lives, as opposed to the actual problem itself. In my practice as a Psychotherapist, I have worked with many individuals and families of all ages, ranging from issues as harrowing as psychological trauma in small children to more commonplace issues such as conflict in the workplace, or dating and relationship issues. Over the years, I have come to realize that a problem is a problem, relative to the unique context of a person’s life and individual phenomenology. Which is to say that they exist – or do not exist – based on our own personal circumstances and subjective experiences of life.

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5 Quick Tips to Boost Your Mood

By Natasha Sharma

As the summer starts drawing to its inevitable close, many people find themselves feeling a little glum. And who can blame them? There’s something about warm wind and long, lazy days in the sun that seem to make time slow down. And for a few short months, it seems we all gain the ability to mentally stand still for a moment. We stop fretting over the past, and worrying about the future. We get outside more, we see friends and family more, and there are endless opportunities for pure, unadulterated fun! For a change, we can be light, carefree, and almost entirely in the present. Whatever gets you down here and there, it’s worth noting that everyone feels a little ‘blue’ at times. In moderation and when proportionate, it’s as natural a part of the human condition as almost any other emotion. Slight downturns in mood usually pass within 1 or 2 days, and this reminder in and of itself is often helpful. In those moments where we could use more of a pick me up, here are some tips for a booster shot to the old amygdala:

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The 4 Pillars of LIFE: What we can ALL do to promote our own Mental Health

By Natasha Sharma

In my clinical practice as a Psychotherapist, I’ve worked with many individuals and families of all ages, ranging from issues as harrowing as psychological trauma in small children to those as commonplace as conflict in the workplace. Over the years I’ve come to realize that a problem is a problem, relative to the unique context of a person’s life and individual phenomenology. Which is to say that they exist – or do not exist – based on our circumstances and subjective experience of life.

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The Importance of Being Selfish

By Natasha Sharma

Can being selfish ever be a good thing? Well, it depends on your definition of ‘selfish.’ The common understanding of what it means to be selfish seems to be the idea of someone looking out for his or her own interests and needs at the expense of others. It’s the last part of this definition – at the expense of others – that makes selfishness the pariah of personality traits that we try to aspire to. But aside from that, the rest of the definition seems pretty reasonable. What is so wrong with looking out for our own interests and needs? In fact being selfish – in the truest sense of the word – means self-awareness and self-care. We are all naturally motivated to be selfish by this definition, and yet so many of us adopt a different understanding of it or are taught to consistently put the needs of others before, and sometimes at the expense of, ourselves.

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