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Welcome!! Our blog is your personal guide to being your best, and living your best!

Online Counselling: Is It Safe? Everything You Want to Know About Skype Therapy

It’s official: We are living in the digital age. Every day more of the products and services we love and need are moving to online platforms, and purchasing them and consuming them is fast becoming the norm. There was a time when people would never consider something as private and important as conducting banking and paying their bills online. These days, the idea of a paperback “account book” seems positively prehistoric. From banking to meeting a life partner online, it’s all become acceptable and indeed in many cases, the preferred option. Including counselling.

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Parenting Means Partnership: A New Approach for How To Potty Train Your Toddler

Natasha Sharma is a personal development and happiness expert, and author of internationally featured “The Kindness Journal,”  a guided interactive journal for cultivating a happier and more positive life.

I’m a mom. Of two very sweet boys. The second who joined us a mere three months ago! Having been a member of the MOB (mom of boys) squad for some time now, I’m already well versed in the nuances that come with changing baby boy diapers: The moving aside of the ‘bits and pieces’, the always-when-you’re-not-expecting-it pee pee spray, and have I just been living in a house of boys for too long or does their ‘business’ really smell worse than girls?!

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What’s Up With The Mom Shaming?

By: Natasha Sharma

I have the good fortune of being a part time stay-at-home-mom, so my 2-year old son and I occasionally used to go to a public drop-in center in our neighborhood. The other attendees varied: Mostly home daycare providers, some moms, the odd grandparent, and even a rare dad sighting here and there! On one of our visits, a staff member suddenly pulled me aside. Apparently, another woman had been complaining – to staff and any other person who would listen – about my giving my son a snack at 11:30 am because all the other kids eat a snack at 10:30 am. My son and I would usually show up at 11.

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What Is A Psychoeducational Assessment? 16 Signs Your Child May Need One

By Natasha Sharma

When a child grapples with behaviour and/or learning issues, it can be a challenge not only for the child but also for parents and teachers. To make things more complicated, children can struggle in one specific area of learning or subject area, or they may present with difficulties in general with their learning or behaviour. This can make things confusing to parents and teachers, and an assessment is often recommended to parents. So what is a Psychoeducational Assessment? And when does your child need one?

If a child struggles at school or in an area of learning, it doesn’t mean that the child necessarily has a learning disorder or other developmental issue. Indeed, it’s been widely observed that sleep deprivation almost perfectly mimics the symptoms of ADHD. Therefore just because a child or student has challenges with focus, concentration, and holding attention doesn’t mean that they have ADHD.

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The Top 4 Signs He Will Never Commit

By Nick Bastion / Vixen Daily

I talk to a lot of women who feel trapped in their relationships – waiting for a man to commit and not knowing if he ever will.

It’s a really uneasy and nerve-wracking place to be – because you don’t want to feel like you’re wasting your time with him, but you also feel uneasy… is he EVER going to commit to you?

That’s why I’ve come up with my top 4 signs that a guy isn’t going to commit. If a guy is giving you more than 2 or 3 of these signs – it probably means he’s not that serious about the relationship.

So without any further ado, here are the 4 signs he will never commit:

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5 Tips To Get Past Your Fears of Failure!

By: Christina Jay

Everyone can relate to the fear of failure at some point in his or her life. When a positive trait like achievement becomes too strong in someone’s life, its on the way to becoming a major handicap. Often time’s we view failure as more of a bigger story we tell ourselves “ I am not good enough” “ I will never become a successful entrepreneur” “My ex spouse was right I’ll never make it on my own-I am a loser” However, we have to remind ourselves it is just that-a story. We have to reframe our minds and turn failures as something positive and something we can learn from. It’s important to not turn to external activities (drinking, drugs, eating etc ) to avoid your fear of failure and instead create more positive ways to deal with it.

Here are 5 Tools to Get Past Your Fears of Failure:

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Do Happy Lawyers Exist? 4 Tips On How To “Rest Your Case”

By Natasha Sharma

Although I’m deeply hooked on “How To Get Away With Murder” right now, one of my favourite television shows of all time is ‘Frasier.’ And one of the most memorable lines from the show was quite possibly from the episode where the character of Niles says to Frasier: “I hate lawyers but they make wonderful patients: They have excellent health insurance and they never get better.”

For a profession that has yielded some of the greatest and most inspirational leaders of our time – from Mahatma Gandhi to Barak Obama – the practice of law has a reputation as being, well, uninspiring. At least to those behind the casebooks. Consider the research: In a study of over 100 occupations, lawyers lead the United States with the highest prevalence of depression. Research has also indicated that the profession has one of the highest rates of suicide, and up to 20% of lawyers in the US struggle with alcoholism or another form of substance abuse. So do happy lawyers exist? Or are they an urban myth, like free parking spaces?

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How To Know If A Person Truly Loves You: The Top 6 Ways

By Natasha Sharma

Oh to be in love. Is there really anything quite like it?

The slow cartwheels that turn over in your stomach every time you think of the other person, the slight hop and a skip in your step, the giddy anticipation at the thought of seeing them again, and how everything in the world around you suddenly just seems…better!

The trouble with love, as the saying goes, is that is can also render us temporarily – but powerfully – blind. At least cognitively speaking. There’s a reason somebody coined the phrase “love is a form of socially acceptable insanity.”

The intensity of biological factors and psychological emotions in the beginnings of a new relationship can weaken our judgment. In short, this happens so that we can see what we want to – and our relationship needs can be filled.

While it’s true that love may be both a feeling and an action, trust me on this: When it comes to letting others know whether or not we truly love them, it’s what we do over what we say that matters.

At the end of the day, there are some basic things that form the foundation of all healthy and loving relationships. Here are the top 6 ways for how to know if a person truly loves you:

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The Top Nine Secrets To Making A Long Distance Relationship Work

By Nick Bastion / Vixen Daily

You want to make a long distance relationship work?

You’d better be willing to put in the effort.

Long distance relationships are exactly like normal relationships in every way – except the difficulty level is ratcheted up like one million times.

And it’s WAY easier to misunderstand each other.

And if you have any doubts about the relationship, they become totally magnified.

And temptation becomes much scarier and more in your face than ever.

OK, so maybe it’s not quite like a normal relationship.

But if you know what to do – you can make your long distance relationship work.

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What Tragedy Can Teach Us in the Land where Grass is Greener

By Natasha Sharma

The first thing I saw was his feet. Tiny and limp, encased in familiar looking dark blue Velcro-strap shoes. Much like the dark blue Velcro-strap shoes I struggle to get onto my 2-year old son’s feet every day. Then I saw his little legs. I had just sat down for a coffee break. As I finally registered that what I was looking at on the cover page of Metro Toronto was a policeman carrying a drowned toddler on a beach, I experienced a jolt. Probably like most of the world when they saw the same image. I quickly put the paper down. Then I threw it in the trash so I wouldn’t be tempted to read it. As a Psychotherapist, I’m well in tune with what can impact me emotionally on a personal level, and I had clients to continue seeing after my short break for whom I needed to be clear headed and unaffected.

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