About Natasha


Natasha Sharma, Psy.D

Natasha Sharma is an Entrepreneur, TEDx Speaker, and one of TV's most popular experts in Emotional Fitness.

She is the creator of The Kindness Journal, founder and owner of NKS Therapy - a private psychology and therapy practice in Toronto, and a co-founder of the Emotional Fitness E-Learning and Life Coaching Platform Rule Your Emotions.  Her TEDx Talk “Why What We Feel Matters More Than What We Think”  is one of the most popular and widely-viewed TEDx talks on YouTube, with over 100,000 views.

Originally a graduate of McMaster University's DeGroote School of Business, Natasha walked away from a 6-figure salary job that "a million girls would kill for" after a few years of corporate life to complete her Masters degree in Psychology at Johns Hopkins University. She also completed a Doctorate in Psychology from California Southern University. Since then, she has been devoted to inspiring and helping others to master their own Emotional Fitness, become emotionally robust, and live their most fulfilling and happiest lives. She has assessed and counselled thousands of individuals and couples.

As a seasoned expert and international media powerhouse, Natasha has been quoted in major publications like The Globe & Mail, The Toronto Star, The Huffington Post, The New York Times, and Elle Magazine. She is a  member of the Parenting Panel on the acclaimed CBC Radio show "Here and Now" hosted by Gill Deacon, and appears regularly as an expert commentator on popular TV shows such as Breakfast Television Toronto, Global News Toronto, The Morning Show, and Entertainment Tonight.She is also a contributing writer to the renowned parenting and lifestyle website Yummy Mummy Club.

A widely acclaimed Speaker, Natasha enjoys weaving her clinical knowledge together with her own personal and meaningful stories that help people connect to her words, and to the importance of mastering their emotions to achieve optimal emotional health.