NKS Therapy – Toronto Psychotherapy & Assessment Services
Do you feel down, stressed out, irritable or angry? Are you unable to let go of things that have happened in the past or constantly worrying about the future? We can’t always control life, but we can control how we experience life. We will provide you with the tools to gain control over your emotions and your experiences. We will help you to achieve your life goals through a deeper understanding of yourself and making conscious choices. We will help you reach your full potential!
Hi! I’m Natasha Sharma, a Toronto Relationship Therapist and the Founder of NKS Therapy. At NKS, we are a team of psychologists, psychotherapists, counsellors, and coaches, specializing in mental health support for adults, adolescents, children, couples and families. We are centrally located in Toronto and close to the public transit system, which allows us to easily serve the surrounding communities of the GTA.
Let Us Help.
Psychotherapy and counselling have been proven to increase self-awareness, self-direction, personal fulfillment and overall happiness. Our philosophy is to help you achieve and sustain positive changes to your life through a deeper understanding of who you are, your relationships, what your strengths and negative patterns of behaviour are, and ultimately what might be keeping you from being your best possible self.
Our approach to working with you is warm, safe and collaborative, and you can rest assured knowing that our services are provided under strict confidentiality. We’ll work together with you to help you solve problems and achieve your goals.
At NKS Therapy our practitioners are experts in mental health with extensive experience in a number of treatment approaches including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Interpersonal Talk Therapy
Solutions Focused Brief Therapy (SFBT)
Emotion Focused Therapy (EFT)
Trauma Focused CBT (TF-CBT)
Culturally Sensitive Counselling
Career/Executive Coaching and Planning
Motivational Interviewing and Counselling
All of our services, including assessments, are covered by most extended/private health care plans or workplace insurance benefits.
Issues We Treat
- Anxiety (e.g. social anxiety, OCD, phobias)
- Depression/low mood
- Relationship/dating issues
- Couples therapy
- Marriage counselling/premarital counselling
- Family issues
- Parenting issues
- Anger management/self-regulation issues
- Low self-esteem
- Personality disorders/borderline personality disorder
- Eating disorders
- Substance abuse/addictions
- Trauma/post-traumatic stress disorder
- ADHD/concentration difficulties
- Learning disabilities/learning Issues
- Gifted Assessments
- …and more